Love it or hate it, cardio workouts are essential to overall health and critical for athletic performance. Fortunately, getting a killer cardio workout doesn’t have to mean suffering through mile after mile on the track or trail. Check out these scientifically-backed tips to hack your workout and start seeing results—fast. A typical cardio workout elevates

The 10 Best Nutrition Tips Ever

Sunday, 12 April 2015 by

Diet advice is a lot like fashion. Trends come—wedge sneakers, drop-crotch pants, those skirts that are short in the front and long in the back—and a year or two later they seem hopelessly out of date. But the truly stylish always look smart; you’ll never see a photo of Pharrell Williams wearing crocs or Victoria

The deadlift is an amazing exercise, specifically for shaping your glutes—our top goal after flat abs as bikini season looms. In fact, we’ve called it The One Exercise Every Woman Should Do—and that’s because it also targets your quads, hamstrings, core and lower back. But lower back issues could be the reason so many women

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